WOW! You are really in good shape. Hubby(in his mid 60s) and i average 15.20 min/mile. Yesterday we did only 3.03miles (coz i was being lazy) and it took 46mins 23secs. According to Map My Walk app on my phone, we ...
Originally Posted by opulant
burned 212 calories,
did 6195 steps and
elevation gain was 170ft.
Max pace was 9.43mins/mile.
Yes, America still uses Miles and feet. (sheesh) We like going through the hilly areas to make it a bit more challenging or else i get bored. I don't like flat land walking. We don't run as our knees might suffer (I am not that young anymore, going to hit the big 5 OhMG!! end of the year) So our routes include a lot of me hitting his butt and complaining for making me huff and puff up the hills. hahahhaa...
For some reason my left knee was feeling a bit of gout discomfort a couple nights ago but i don't recall eating anything that i should so i hv no idea what might have caused it. It only lasted some minutes and i fell back to sleep again so it wasn't bad.
Insecurity is unattractive. Smile and the whole world smiles with you.