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Thread: Gout

  1. #61
    Join Date
    Dec 2003
    Location
    Puchong
    Posts
    2,572
    Very good

  2. #62
    Join Date
    Nov 2016
    Location
    豐平峽
    Posts
    688
    Quote Originally Posted by tupai View Post
    Attachment 3925
    last night after dinner...Ok ah?
    After dinner, good good good...

    Maybe can try this

    Get you heart to pump at maximal rate or between 90% - 100% of maximal rate.

    To know your maximal heart rate ---> (220 minus your age)

    I normally do this on the treadmill or you can wear a wrist gadget while jog outdoor.







    after the jog, rest 30-40 minutes and then measure your BP and heart rate, and see how it goes..
    粗缯大布裹生涯,腹有诗书气自华

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