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Thread: Gout

  1. #61
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    Dec 2003
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    Very good

  2. #62
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    Nov 2016
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    Quote Originally Posted by tupai View Post
    Attachment 3925
    last night after dinner...Ok ah?
    After dinner, good good good...

    Maybe can try this

    Get you heart to pump at maximal rate or between 90% - 100% of maximal rate.

    To know your maximal heart rate ---> (220 minus your age)

    I normally do this on the treadmill or you can wear a wrist gadget while jog outdoor.







    after the jog, rest 30-40 minutes and then measure your BP and heart rate, and see how it goes..
    Chinese tea is good, lager beer is better, 香檳 is the best..

  3. #63
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    Nov 2016
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    Heard from radio this morning which was revealed by a specialist...

    at the end of 2015

    - 1 out of 6 Malaysian adults got diabetes
    - 1 out of 3 Malaysian adults got high blood pressure
    - 1 out of 2 Malaysian adults got high cholesterol
    Chinese tea is good, lager beer is better, 香檳 is the best..

  4. #64
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    Nov 2016
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    Quote Originally Posted by opulant View Post
    Heard from radio this morning which was revealed by a specialist...

    - 1 out of 6 of Malaysian adults got diabetes
    - 1 out of 3 of Malaysian adults got high blood pressure
    - 1 out of 2 of Malaysian adults got high cholesterol
    For diabetes, I think likely the culprit is lack of beer....

    Those who don't drink beer will have to find alternative drinks. The problem is the alternative drinks :

    - one pint of beer contains 2.5g of sugar
    - one can of cola contains 34g of sugar
    - one cup of creamy coffee contains 21g of sugar

    http://www.dailymail.co.uk/health/ar...rts-claim.html

    and for the favorite apanama syrup, me think easily 40g of sugar which is equivalent to the sugar content of more than one dozen beer !!!

    So, lets drink more beeeeeeeeeeer and have your own januaryfest, februaryfest ... septemberfest, octoberfest, novemberfest, etc at home.....

    Chinese tea is good, lager beer is better, 香檳 is the best..

  5. #65
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    Dec 2003
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    Sugar is 4 calorie per gram
    Fat is 9
    Alcohol is about 7

  6. #66
    Join Date
    Nov 2016
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    豐平峽
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    Quote Originally Posted by cskok8 View Post
    Sugar is 4 calorie per gram
    Fat is 9
    Alcohol is about 7
    Yes.. but beer only contains 4-5% of alcohol in volumetric basis.
    Chinese tea is good, lager beer is better, 香檳 is the best..

  7. #67
    Join Date
    Nov 2016
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    豐平峽
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    Quote Originally Posted by opulant View Post
    Heard from radio this morning which was revealed by a specialist...

    at the end of 2015

    - 1 out of 6 Malaysian adults got diabetes
    - 1 out of 3 Malaysian adults got high blood pressure
    - 1 out of 2 Malaysian adults got high cholesterol
    With such high percentage, no surprise most malaysians are killed by heart-related problems.


    " According to Institut Jantung Negara director and senior consultant cardiologist Tan Sri Dr Robaayah Zambahari, coronary heart disease have been the number one cause of death in public hospitals since 2007. In fact, such disease accounted for about one-quarter (24.7%) of deaths in both public and private hospitals in 2013, according to the latest Health Ministry statistics. "


    " Another factor is the number of cardiovascular risk factors they have.
    Malaysian patients have a high prevalence of cardiovascular risk factors, in particular, hypertension, dyslipidaemia(high cholesterol) and diabetes. Around 44% of patients have three or more cardiovascular risk factors, with the most widespread risk factors being obesity (77%), hypertension or high blood pressure (65%), diabetes (46%), smoking (38%) and dyslipidaemia or abnormal cholesterol levels (37%)
    "


    http://www.star2.com/health/wellness...-its-worrying/
    Chinese tea is good, lager beer is better, 香檳 is the best..

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