Rock Salt vs Sea Salt

[Eeugene]

I have been consuming rock salt but a friend recommended sea salt instead...says it is better in terms of health. Would like to seek your opinion...?!?!

[kuma]

I have been consuming rock salt but a friend recommended sea salt instead...says it is better in terms of health. Would like to seek your opinion...?!?!

You probably received a 'chain' email about the virtues of 'sea salt' or your friend did.....you can read more about it - 'Rock Salt vs Sea Salt'...... at another Forum discussion >>>Click Here

BBC Health wrote about it too, sometime back > Read@BBC

[Fabe18]

There are difference content in salts, but majority of the content is Sodium Chloride (or Natrium Klorida in BM).. Read the content label. Some are purely Sodium Chloride some has other trace mineral salt. Or so they claimed...

[tupai]

i thought i read somewhere in a Dieting mag about NOT eating salt at all...?? for better health too.

So now how? Sea salt? Rock salt? mountain salt? mud salt? artificial salt? No salt?

Eat also die. No eat also die...
drink also die. No drink also die.
travel also die. No travel also die.

Life is a risk, innit?

[Fabe18]

salt must eat especially for those who has active lifestyle.. I mean sporting active lifestyle. Still need salt as electrolyte. But for those with little exercise, better not to add salt to food. If u eat out, there's actually more salt than ur body needs.

[tupai]

salt must eat especially for those who has active lifestyle.. I mean sporting active lifestyle. Still need salt as electrolyte. But for those with little exercise, better not to add salt to food. If u eat out, there's actually more salt than ur body needs.

Question: Strictly fr health reason ~ if i lick the sweat off a perfectly healthy & beautiful body (opposite sex lah!, can that insyallah, salty taste be classified as body salt and if aye, is it good for health? amongst other benefits?

What about sea salt already kinda dried up on a seabreezed body mixed with body salt...such awesome combo would be full bodied sea salt . Its good?

Yang Blur on Salt TIUxlatotupai

[Justme123]

Rock salt were likely to be formed millions of years ago, thus no man-made pollution yet.
Sea Salt? especially these days with poison ABC to XYZ dumped into the sea, may not be that healthy if the source of the salt is from polluted seas.
In anycase, both should be tested for poisonous elements before sale and consumption.

[kuma]

i thought i read somewhere in a Dieting mag about NOT eating salt at all...?? for better health too.

So now how? Sea salt? Rock salt? mountain salt? mud salt? artificial salt? No salt?

Eat also die. No eat also die...
drink also die. No drink also die.
travel also die. No travel also die.

Life is a risk, innit?

Enjoy Life!.....Eat/Drink Whatever You Like!......Go Where Your Heart Takes You!.....BUT, Everything, Done In Moderation!

"Happiness is not having what you want. it's wanting what you have."