Recommendations for running shoes
Check out this Spore-based website - http://on-track.com.sg - for evaluation reports on running shoes.
This website is set up by 3 professionals - Tye Lee Tze (visiting podiatrist for the Spore Sports Council), Dr Patrick Goh (team physician for the last Spore Olympic and SEA Games squads) and Gino Ng (physiotherapist and national triathlete) - so their tests and evaluations are reliable.
Examples of motion control running shoes for people with moderate to severe flat feet: New Balance 1050*, Saucony Grid Stabil 5*, Asics Gel Evolution*, New Balance 857*, Mizuno Alchemy 5 (* denotes shoes reviewed and tested by on-track.com.sg).
Gwanbo Uganabe used his bare feet and methink i will go the same kaki ayam stylo-milo
My damn rm500 nike jogging shoes decided one fine day to shed its soles on me...imagine, bits of foam dropping out along the way...By Jove, I should have join the hash club,set the trail and have nike to sponsor me full time!
Yang Amat Bertinggalan kasut lato tupai
in luv with bikes...in lust with AphroditeS AWAS! Suspek is an Avid procurer to myths, lies, legends, folklores, i-ching, rumors, misinformation, cakap-ayam, spɹoʍ uʍop ǝpısdn puɐ˙˙DLL .
p/s Take all the above with a XL salted duck egg, wash down with 2fingers of sodium hypochoride, and suck on to a pebble size tmn negara Rock salt
As a rule of thumb, you should get a new pair of running shoes every 3-4 months, especially if you clock up significant mileages in your runs.
Originally Posted by tupai
Jangan kedekut, Pak!