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Thread: I hate insomnia

  1. #1
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    I hate insomnia

    So I can't sleep...and I hate it!

    So quick, amuse me!

    Who else have problem sleeping?
    There are 10 types of people in the world: those who understand binary, and those who don't.

  2. #2
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    me lor....2 nite...no sleep...listening to some of my fav CD(spirited away)...nothing to do...any ghost stories ah?

  3. #3
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    Wah!...so many GUESTs(68)...why not join in!...not sleeppy meh??

  4. #4
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    aiyah... Haloo, chin-wan..log out olredi ah? Halo! halo! aiyah..Im talking to myself niah...(not enought sleep)

  5. #5
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    Chin Wan, Wanmei. You guys must have had too much going on your minds in the day to cause your sleeplessness? I had the same problem too but I've overcome that, and nowadays, if I don't get to bed earlier, I would be like a walking zombie in the night! My other half had the same problem as he was a heavy coffee drinker and both of us loves supper! It's actually one of the main causes for our insomnias. But we're back to sleeping at regular hours nowadays, I'm blaming it on the World Cup, or else we would have k.o. earlier already! And yes, if you like milk, try taking a glass of warm milk before bedtime. It works for me, and no more supper! Hehe..hope the below helps.

    What can I do to sleep better? (extracted from WomensHealth.gov)

    * Try to go to sleep at the same time each night and get up at the same time each morning. Do not take naps after 3 p.m.
    * Avoid caffeine, nicotine, and alcohol late in the day or at night.
    * Get regular exercise. Exercise during the day--make sure you exercise at least 5 to 6 hours before bedtime.
    * Make sure you eat dinner at least 2 to 3 hours before bedtime.
    * Keep your bedroom dark, quiet, and cool. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.
    * Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
    * If you can't fall asleep within 20 minutes or don't feel drowsy, get up and read or do something that is not too active until you feel sleepy. Then try going back to bed.
    * If you lay awake worrying about things, try making a to-do list before you go to bed.
    * Use your bed only for sleep.

    See your doctor if you think that you have insomnia or another sleep problem.

  6. #6
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    stay focus on WANTING to sleep...here's how.

    Paint a serene country side scenario. Have a path, a fence (running all the way to the horizon) with a big gate in the foreground, a big leafy tree in the near background and a flock of woolly bleating sheeps.

    Then u start counting the sheeps, only do it in the reverse. Yes, in the reverse

    ...Have the sheep 1-by-1 jump over the gate, but only they do it backwards...like when u reverse-play the DVD...control the backward jump to a real slo-mo....and go 100, 99, 98, 97, 96, 95....and the next thing b4 you know it..lights out!

    Stay FOCUS and remember to count backwards...It is imperative that U remain steadfully in charge, as there are some black sheeps which will go against the order; by crawling under the fence (backwards too , by freezing the backward jump in mid-air and a couple other will want to wander off to greener pasture.

    It works every time for me..i will be in na-na land before I hit 70 count.

    Yang Amat Baa baa black sheep lato tupai
    in luv with bikes...in lust with AphroditeS AWAS! Suspek is an Avid procurer to myths, lies, legends, folklores, i-ching, rumors, misinformation, cakap-ayam, spɹoʍ uʍop ǝpısdn puɐ˙˙DLL .
    p/s Take all the above with a XL salted duck egg, wash down with 2fingers of sodium hypochoride, and suck on to a pebble size tmn negara Rock salt

  7. #7
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    ^^ I say, go have a beer! Alcohol is a good sedative...only in moderation tho. Too much and you die!
    There are 10 types of people in the world: those who understand binary, and those who don't.

  8. #8
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    Sorry Wanmei...got too excited when US scored last night so turned off the PC
    There are 10 types of people in the world: those who understand binary, and those who don't.

  9. #9
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    Quote Originally Posted by chin_wan
    ^^ I say, go have a beer! Alcohol is a good sedative...only in moderation tho. Too much and you die!
    Sexual intercourse is also a good sedative.

  10. #10
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    Quote Originally Posted by bm007snr
    Sexual intercourse is also a good sedative.

    hahaaa... it'll help if you have a willing partner worrr.... otherwise it'll be called something else...

  11. #11
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    So funny la Chin Wan you kekekekke coz you said ==>[I] "So I can't sleep...and I hate it! So quick, amuse me!"[/I]

    Try to read a philosophy book guaranteee ZZZzzzzz.... or a book with a writing so small and PADAT, buku sejarah @@
    GHJ

    SIEZE THE D@Y

    ~* GHJ's Collection *~

  12. #12
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    ^^ Well, I like philosophy and history, that won't work. Maybe I can count beer bottles.

    100 bottles of beer on the shelf, 1 bottle fell off, 99 bottles of beer on the shelf.
    99 bottles of beer on the shelf, 1 bottle fell off, 98 bottles of beer on the shelf.
    ...
    ...
    There are 10 types of people in the world: those who understand binary, and those who don't.

  13. #13
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    I used to count sheep but after a while the sheep jumps over my bed at too fast a pace that I lose count... gave that up already. A good foot oil massage.... hmm.. makes me drift off to sleep all the time...


    Love all, trust a few, do wrong to none.
    William Shakespeare

  14. #14
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    ^^ Actually, a head massage is better.
    There are 10 types of people in the world: those who understand binary, and those who don't.

  15. #15
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    Head too but I kinda hate it when my hair gets pulled... Back rub?


    Love all, trust a few, do wrong to none.
    William Shakespeare

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