How much do we know about food supplement

[leewinnie46]

I try the below formula and it work for me :-

Water retention could be resolves with balance protein - not hi protein intake, such as taking a lot of meat or meat soup but protein it self. Protein work to thighten our saggy skin texture after loosing weight.

Calsium could help us to sit and sleep better

Vit B help to contribute in our daily activities

Vit C to keep heatyness away from body, particularly when you have mouth ulcer and swallen (red, green, black sign) cause by banging with some hard fixtures.

Bleeding while teeth brush, consume more calsium and Vit c.

Sensitive with seafood, crab and oyster, take garlic and calsium to lost the itchyness cause by seafood

Please share your knowledge in regard to nutrition, food supplement and many more, let all of us live healthy here

[baby]

I know nuts but I take EPO, Fish oil, Garlic supplement, Lecithin, Vit E, Calcium and lotsa vitamin C. Why? Because they're FOC. :D

[alexhay]

To be honest, I did not take any supplement at all..i only eat what ever i can find and also do some cycling...after food, i will take a short walk at the park near my house....

but i still find myself healthy

[leewinnie46]

em.... honestly when i find difficulties in remember what i have for meal yesterday, when i wake up in the morning with sleepy head..... i consider myself far away from healthy life......

[Life Ranger]

don't forget water .....

FREE E-book : The Healing Power of Water: An exclusive interview with Dr. Batmanghelidj http://www.truthpublishing.com/watercure.html

[Jose Mourinho]

I take Gingko. Lots of it everyday because at my age, I am losing my memory (and my mind) at a frightening rate.

[Life Ranger]

I take Gingko. Lots of it everyday because at my age, I am losing my memory (and my mind) at a frightening rate.
How do you find Gingko's effect ? Thomson brand ?

[Jose Mourinho]

Any brand. I just gulp them down like there is no tomorrow. I believe it helps. I am beginning to remember what happened yesterday. Previously I can only recall what happened two hours earlier.

(LifeRanger. Seriously, it does help a lot)

[orchipalar]

Err...having taken nothing but normal meals n drinks...no milk...no vitamins...no stinking fish oil...no UNaffordable ginkos or spirulinas...

Ahem...these days the good doctors prescribe...panadols to surpress the occasional headaches...some drugs for BP...certain drugs for Diabetes...prozac for the occasional mental distress...ENO for the occasional indigestions...bananas for the occasional constipations...n viagra for the occasional ED... :D

[Life Ranger]

Any brand. I just gulp them down like there is no tomorrow. I believe it helps. I am beginning to remember what happened yesterday. Previously I can only recall what happened two hours earlier.
(LifeRanger. Seriously, it does help a lot)

I believe its potency based on my common knowledge in Chinese herbs. Anyway, it must be expensive right ? (I remember RM60+ for normal Thomson brand pack). However it's worth for your neurocognitive abilities. :D

By the way, don't forget to check if there is over-dose of aluminum in your daily diet, your case seems quite serious...

[Jose Mourinho]

My case is serious. I forgot my dosage this morning as I woke up late and I fell down in the shower. What is it that you are talking about? Aluminium pills? Are they good ar?

[Life Ranger]

Aluminum, a common environmental metal, is found in higher-than-normal levels in the brains of humans with Down syndrome and Alzheimer's disease. An elevated level of aluminum in the brain is thought by some researchers to be a risk factor in the development of Alzheimer's, which about half of all people with Down syndrome develop in their 40s.

Some simple ways to try to reduce aluminum exposure would be to:

* Avoid ALL antiperspirants, since they contain aluminum
* Stop using aluminum cookware and aluminum foil
* Use only baking powder with no aluminum
* Avoid aluminum-containing antacids
* Check ingredients of any products which might contain Aluminum
* Avoid the use of soy formula in infants

http://www.mercola.com/2000/aug/6/peptide_aluminum.htm

[Jose Mourinho]

Aiseh. I am up s*** creek without a paddle. I think I have some aluminium furniture in my house wor.....

[lilifjp]

Jose, did you felt dizzy and faint in your shower ? It sounds dangerous. Recently, two relatives of mine could not get out of bed in the morning. Doctors said some minerals imbalance and they have to take medication for a long time. Otherwise, they will feel dizzy. Could it be due to stress or middle ear infection ? I am interested to know b'cos I am seeing more people with this type of problem.Will try Gingko myself too. But I thought can take only 1 tablet a day.

[Jose Mourinho]

According to the prescription on the box of my gingko, I can take up to three a day - after each meal.

[siewjang]

I've heard the wonder of gingko but think I'm too young to take them now (psst... still in early 30's ok!). Currently I'm on Omega 3, EPO, Spirulina & vitamin C. I've got bad constipation before this till I took Organic. It is supposed to detoxic our body. It ease me on my constipation now.

[Jose Mourinho]

Now that all of you have heard of the wonder of gingko... may I now sell them to you at special price? I have three containers of them - and I do mean containers as in those huge 20-foot containers, not alumnium jars in my kitchen cupboard. Just kidding.... just kidding.

:D

[evecyanide]

Gingko is very heaty for me. I took it at one time and even though I drank a lot of water, my lips bled and I had constipation.

Siewjang, take papaya for you constipation. It works for me. :)

[siewjang]

Papaya, banana, nanana, babana.... all doesn't help la. At once i even got piles problem. Big relieve when the organic works on me.

[evecyanide]

Don't forget Shanana... :D

Organic in pill form or ?

[Life Ranger]

Papaya, banana, nanana, babana.... all doesn't help la. At once i even got piles problem. Big relieve when the organic works on me.

What is this "organic" exactly ?

How much water do u drink per day ?

[FineTuned]

According to the prescription on the box of my gingko, I can take up to three a day - after each meal.
Keep at it, and one day you will remember what happened tomorrow.

[Joe Gomez]

Keep at it, and one day you will remember what happened tomorrow.Goooooood one , FineTuned, I m still laughing .....LOOOOOOOOOOOL

[FineTuned]

....I m still laughing .....LOOOOOOOOOOOL
thank goodness you caught it.....I was beginning to think everyone here was frowning at that crack...

BTW i used to be a gingko fan. but after enjoying its funny side effects for many years, i decided to call it a day about a year ago.
Now i just drink gingko nuts in barley water occasionally for the fun of it. One day if i feel bored with life again, i just may restart taking gingko......

[leewinnie46]

don't know whether have anyone consume nutrilite ? but i did

it was once i bought omega 3 from pharmacy and later compare with nutrilite omega 3 under the light..... i discover, the one from nutrilite show clear but the one from pharmacy show "blur" in softgel.

because vitamin c it's is anti oxidant - i blend them into powder and apply to apple (cut into half with the inner portion approach to air), it take longer time to change color .

we know lime and lemon are very sour, i also try to mix a little with calcium and it turn out just nice.

remember we drink carrot with milk because we know that the chemical combination.

i like to cook curry and i realise on top of curry (with santan) foam a layer of oil..... i scoop them out and blend some Vit E and cook...... the oil dissolve after that....

the reason for me to take a lot of vit. c , at once i remember monkey eat raw fruit in jungle and they seldom have problem but they certainly good in eating fruit which contain vit c. i immitate them because i know i can be sick or i will need to quarantine myself with my kids.... and thank god, i never have those problem, include no heatiness in my body and no bruise when i knock on hard surface.

i realise that many would earn a lot of money so when old age, the give the money to doctor for heart disease, eye problem, breast cancer, diabetic, high blood pressure, etc. remember breast cancer, we give away our 1 to 2 breast to the doctor with $$$$$ for operation.

for me i know, Vit ACE is anti-oxidant, so i take them..... again due to breastfeed my baby (about 2 years old), i take a lot of supplement because i now i am lack of B9-folic acid most of the time and calcium.

i realise that gingko is good and if gingko cames with biloba - it would be the perfect one like calcium with magnesium, garlic with licorice (so we eat 1 instead of 2)

i always feel difficult to control my emotional - i consume Vit B to stablize as it help participate in our daily activities

your body tell you a lot of signal - mouth ulcer, bleed when brushing teeth, snize when you wake up in the morning, squart down and stand up with few second to minutes faint, 3 layer of spare tyre when you sit down straight, can't sit comfortable when attend a meeting and feel sleepy, feel sleepy after consume lunch, eye sight getting blur when driving at night and etc. I rectify and take some supplement and it work for me...to understand my body better.

if you don't want to drink and go washroom frequently, take fruit and veggie juices that you blend yourself... not too sweet. you may realise you skin texture changes without getting to see a skin specialist in a weeks.

[Life Ranger]

i realise that many would earn a lot of money so when old age, the give the money to doctor for heart disease, eye problem, breast cancer, diabetic, high blood pressure, etc. remember breast cancer, we give away our 1 to 2 breast to the doctor with $$$$$ for operation.

this the key point of health awareness....

seemingly many do not understand and treat it as laughing stock....

[leewinnie46]

sometimes people know that it cost RM$$$$$ to be warded in hospital but they save for that instead of supplement....

i always blend some vegg and fruit to consume (lazy to bite) but again i get lack of Vit xxx, the better and fast thing - food supplement

if you need protein to your body - your don't go high protein such as chicken soup, meat soup, fish soup, bone soup or whatever soup as it help to build up the 3 layer spare tire..... but a scoop of protein , 2 scoop of protein or 3 scoop of protein .

because ppl nowsaday don't do so much of exercise, travel by car, bus, taxi, train and etc.....previously walk from one place to another.

dare to tell anyone i am healthy ? i can't because sometimes, i forgotten to eat vit xxx and the next day, body ache, didn't take protein and vit B - grey hair appear in my young age, lack of protein, an island on top of my head....etc

you earn the money and take some food supplement you feel that it's expensive, you buy clothes, beg, shoes cost RMxxxxx, you think it worth.... when you go hospital, doctor or specialist charges RMxxxxxx, you think got class and you paid..... better take care of your body before you need to see doctor, cause you will run out of money to visit doctor as they charge hired and potong your organ (need to sign a letter of death) without having 100% guarantee.

just imagine, before you come to this world, your heart start pumping, nowsaday, air pollution,stress, burden, food pollution, water pollution and etc may cause problem to your heart and you think eating omega 3 is so expensive.... we can buy water pump which doesn't pump so fast and transport blood throught our organ, but nobody in this world would manufacture a heart so you could replace if it's malfunction.

[Life Ranger]

..dare to tell anyone i am healthy ? i can't because sometimes, i forgotten to eat vit xxx and the next day, body ache, didn't take protein and vit B - grey hair appear in my young age, lack of protein, an island on top of my head....etc

really? you feel sick once you don't take supplement ? perhaps this proves that your food diet is not right ...

[leewinnie46]

i am still breastfeed my daughter which will soon turn to 2 years old ...... and i do eat like a hungry cow

[FineTuned]

I was window shopping at Parkson Grand Subang Parade over the weekend, and I noticed that they had this great product up on offer!

Get this: A Gingko Pillow!
it is filled with gingko leaves and some don't_know_what fibre.
....it will improve your memory and mental abilities while you sleep.

One day we won't need to eat any supplements, we'll just sleep on them. :)

BTW there are also other pillows if you have other health problems........